Periodic table 
and an introduction to the natural elements
By Dr J Floor Anthoni (2001)
www.seafriends.org.nz/books/periodi.htm
This chapter introduces the natural elements of which all substances are made. On this page you'll find:

.

-- seafriends home -- sitemap --Revision dates: 20010323,20070716,



Periodic Table of Elements
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1
H
1.008
2
He
4.003
3
Li
6.941
4
Be
9.012
5
B
10.811
6
C
12.011
7
N
14.007
8
O
15.999
9
F
18.998
10
Ne
20.180
11
Na
22.99
12
Mg
24.305
13
Al
26.982
14
Si
28.086
15
P
30.974
16
S
32.066
17
Cl
35.453
18
Ar
39.948
19
K
39.098
20
Ca
40.078
21
Sc
44.956
22
Ti
47.867
23
V
50.942
24
Cr
51.996
25
Mn
54.938
26
Fe
55.845
27
Co
58.933
28
Ni
58.693
29
Cu
63.546
30
Zn
65.39
31
Ga
69.723
32
Ge
72.61
33
As
74.922
34
Se
78.96
35
Br
79.904
36
Kr
83.80
37
Rb
85.468
38
Sr
87.62
39
Y
88.906
40
Zr
91.224
41
Nb
92.906
42
Mo
95.94
43
Tc
(98)
44
Ru
101.07
45
Rh
102.91
46
Pd
106.42
47
Ag
107.87
48
Cd
112.41
49
In
114.82
50
Sn
118.71
51
Sb
121.76
52
Te
127.60
53
I
126.90
54
Xe
131.29
55
Cs
132.91
56
Ba
137.33
see
below
72
Hf
178.49
73
Ta
180.95
74
W
183.84
75
Re
186.21
76
Os
190.23
77
Ir
192.22
78
Pt
195.08
79
Au
196.97
80
Hg
200.59
81
Tl
204.38
82
Pb
207.2
83
Bi
208.98
84
Po
(209)
85
At
(210)
86
Rn
(222)
87
Fr
(223)
88
Ra
(226)
see
below
104
Rf
(261)
105
Db
(262)
106
Sg
(263)
107
Bh
(262)
108
Hs
(265)
109
Mt
(266)
110
*
(269)
111
*
(272)
112
*
(277)
113
+
114
+
115
+
116
+
117
+
118
+
  57
La
138.91
58
Ce
140.12
59
Pr
140.91
60
Nd
144.24
61
Pm
(145)
62
Sm
150.36
63
Eu
151.96
64
Gd
157.25
65
Tb
158.93
66
Dy
162.50
67
Ho
164.93
68
Er
167.26
69
Tm
168.93
70
Yb
173.04
71
Lu
174.97
  89
Ac
(227)
90
Th
232.04
91
Pa
231.04
92
U
238.03
93
Np
(237)
94
Pu
(244)
95
Am
(243)
96
Cm
(247)
97
Bk
(247)
98
Cf
(251)
99
Es
(252)
100
Fm
(257)
101
Md
(258)
102
No
(259)
103
Lr
(262)
alkali metals (+1) alkaline earth metals (+2) transition metals other metals other nonmetals
halogens (-1) noble gases (0) lanthanides actinides
(*) elements have been discovered but have not been named yet.
(+) elements have yet to be discovered.
For an explanation of the coloured groups, see the chapters on atomic structure and chemical properties, below.
In the table below one can find the full names of all the elements, including their common usage.
No Name Use, where found, importance No Name Use, where found, importance
1 H
2 He
3 Li
4 Be
5 B
6 C
7 N
8 O
9 F
10 Ne
11 Na
12 Mg
13 Al
14 Si
15 P
16 S
17 Cl
18 Ar
19 K
20 Ca
Hydrogen
Helium
Lithium
Beryllium
Boron
Carbon
Nitrogen
Oxygen
Fluorine
Neon
Natrium (Sodium)
Magnesium
Aluminium
Silicon
Phosphorus
Sulfur
Chlorine
Argon
Kalium (Potassium)
Calcium
Water, biochemistry, organisms, 
Light, noble gas, air, sun,
Lightest metal, alloys, batteries
Light, hard metal, Alloys
Soldering, hardening steel
Coal, fuel, biochemistry, organisms, diamonds, 
Proteins, organisms, air, fertiliser
Water, biochemistry, organisms, rock, air
Poisonous, reactive halogen gas
Inert, noble gas, lights,
Sea water, salt, rock, organisms, industry, soap
Light metal, alloys, trace element
Light metal, airplanes, cables, alloys
Quartz, sand, rock, semiconductors, glass, industry
Bones, fertiliser,
Trace element, organisms, fertiliser
Salt, ocean, organisms,
Noble gas, welding, lights, air
Organisms, fertiliser, industry, soap
Rock, organisms, coral, shell, fertiliser, Industry
21 Sc
22 Ti
23 V
24 Cr
25 Mn
26 Fe
27 Co
28 Ni
29 Cu
30 Zn
31 Ga
32 Ge
33 As
34 Se
35 Br
36 Kr
37 Rb
38 Sr
39 Y
40 Zr
Scandium
Titanium
Vanadium
Chromium
Manganese
Ferrum (Iron)
Cobalt
Nickel
Cuprum (Copper)
Zinc
Gallium
Germanium
Arsenic
Selenium
Bromine
Krypton
Rubidium
Strontium
Yttrium
Zirconium
Rare element
Strong metal, alloys
Strong metal, alloys
Stainless alloys, coatings 
Alloys, glass
Blood, industry, steel, rock, clay, 
Strong metal, alloys
Alloys, plating, 
Conductors, household, industry
Trace element, sea, coating, paint,
Semiconductors,
Semiconductors, trace element
Trace element
Trace element
Industry
Noble gas, lights
Minerals
Fireworks, research,
Superconductors
Industry

 
No Name Use, where found, importance No Name Use, where found, importance
41 Nb
42 Mo
43 Tc
44 Ru
45 Rh
46 Pd
47 Ag
48 Cd
49 In
50 Sn
51 Sb
52 Te
53 I
54 Xe
55 Cs
56 Ba
57 La
58 Ce
59 Pr
60 Nd
Niobium
Molybdenum
Technetium
Ruthenium
Rhodium
Palladium
Argentum (silver)
Cadmium
Indium
Stannum (tin)
(antimony)
Tellurium
Iodine
Xenon
Cesium
Barium
Lanthanum
Cerium
Praesodymium
Neodymium
Superconductors
Alloys
*
Platinum ore, alloys, catalysts 
Platiunum ore, alloys, plating, jewelry
Catalyst, jewelry
Noble metal, conductor, plating, jewelry, photo
Plating, industry, trace element
Zinc ore, plating, semiconductors
Semi-noble, household, alloys, industry, canning
Alloys
Gold & silver ores, semiconductors
Halogen, trace element, lamps, antiseptic 
Noble gas, lights
Light detectors
X-ray shields, medical
Alloys 
Flints
.
Glass colouring 
61 Pm
62 Sm
63 Eu
64 Gd
65 Tb
66 Dy
67 Ho
68 Er
69 Tm
70 Yb
71 Lu
72 Hf
73 Ta
74 W
75 Re
76 Os
77 Ir
78 Pt
79 Au
80 Hg
Promethium
Samarium
Europium
Gadolinium
Terbium
Dysprosium
Holmium
Erbium
Thulium
Ytterbium
Lutetium
Hafnium
Tantalum
Wolfram (tungsten)
Rhenium
Osmium
Iridium
Platinum
Aurum (gold)
Mercury
Radioactive element in nuclear waste
Ferromagnetic alloys
.
.
.
Magnetic alloys
In rocks (apatite)
In rocks (apatite, xenotine)
In rocks (apatite)
.
.
Tungsten alloys, electrodes
Resists heat and acis, surgery, electronics 
Resists heat, alloys, hot metal, lamps
In molybdenum ores, superconducting alloys
Alloys
Alloys
Noblest metal, industry, catalysts, jewelry
Noble metal, industry, jewelry, electronics,
Heaviest liquid metal, thermometers, dentistry
No Name Use, where found, importance No Name Use, where found, importance
81 Tl
82 Pb
83 Bi
84 Po
85 At
86 Rn
87 Fr
88 Ra
89 Ac
90 Th
91 Pa
92 U
93 Np
94 Pu
95 Am
Thallium
Plumbum (lead)
Bismuth
Polonium
Astatine
Radon
Francium
Radium
Actinium
Thorium
Protactinium
Uranium
Neptunium
Plutonium
Americium
Rare element
Heavy metal, batteries, gasoline, radiation shield, bullets,
Alloys, trace element 
Rare element
Heaviest halogen, radioactive, *
Radioactive inert gas, radiotherapy,
In uranium & thorium ores
Radioactive element in pitchblende, radiotherapy, research
Radioactive element in pitchblende
Radioactive element in monazite, oxide used in gas mantles
Radioactiv element
Radioactive element in pitchblende, nuclear fuel
Short-lived radioactive element
Nuclear fuel, nuclear weapons
*
96 Cm
97 Bk
98 Cf
99 Es
100 Fm
101 Md
102 No
103 Lr
104
105
106
107
108
109
110
Curium
Berkelium
Californium
Einsteinium
Fermium
Mendelevium
Nobelium
Lawrencium
 
 

 

*
*
*
*
*
*
*
*
 
 
 
 

 

* Artificial, short-lived (radioactive) element


About the periodic table
The periodic table of elements has been credited to a Russian professor of chemistry, Dmitri Ivanovich Mendeleev (1869). At the time it included 63 known elements arranged to increasing atomic weight. The periodicity of chemical elements had not been left unnoticed before and in 1787 already, Antoine Lavoisier and others noticed the regularity in the 33 elements then known to exist. 

Rapid progress happened in the early part of the 20th century: In 1911 Ernest Rutherford developes the theory of an electrically charged nucleus and electrons around it. In 1913 Niels Henrik Bohr formulates how atoms are structured with a heavy nucleus of neutrons and protons, surrounded by various shells of electrons. In 1914 Henry Moseley formulated that the correct sequence was not based on mass but on the number of protons. In 1930 Linus Pauling formulated the chemical laws that describe chemical bonding between elements, and so the basis for chemistry as it is still valid today, was laid. For over 80 years, the periodic table of elements has survived an avalanche of scientific discoveries and refinements. Functioning as a unifying principle, it is probably here to stay forever, and some knowledge of this table and the elements of life would greatly help to understand the processes of nature.
 

Various forms of periodic table
Pyramidal periodic tableThe first periodic tables in use were only 8 columns wide, corresponding to the main properties of the elements, as discussed below. As more and more elements were found, the table had to be widened, thereby losing some of its clarity. The pyramidal table on right (developed by William B Jensen) more reflects the lengths of the periods, starting with two, then 8, then18, then 32. The black lines join elements with the same type of outer shell of electrons. (Source: Eric R Scerri, The evolution of the periodic system, Sci Am Sep 1998)

 
The structure of an atom
It is quite difficult to imagine that every atom of every substance known, consists of a heavy nucleus of protons and neutrons, surrounded by a vast amount of space around which clouds (shells) of orbiting electrons. The nucleus is about 10,000 times smaller than the shell, which is 1E-10 to 6E-10m. Imagine the nucleus as large as a golf ball, then the electrons would circle around it at a distance of 550m! A golfbal composed only of neutrons would weigh 4E10 tonnes without the space surrounding each nucleus.
Protons and neutrons have identical mass  of one unit, but protons are positively charged with one unit of electricity. Protons would repel one another had there been no neutrons. All stable elements have about as many neutrons as protons (ratio 1/1) but the heavier elements have more neutrons (ratio 3/2). The first element is Hydrogen, having only one proton in its nucleus, and thus an atomic mass of 1. 

The unit of atomic mass is defined as one twelfth that of carbon-12 (12C), which makes the mass of a proton=1.007277u, a neutron=1.008665u and an electron=0.000549u. The table shows that all elements do not appear to have precise masses, composed of precise units. This is because each elements has one or more isotopes, atoms with the same number of protons but a different number of neutrons. For Hydrogen, there also exists Deuterium (1 proton, one neutron) and the unstable elementTritium (one proton, two neutrons). There are three times as many stable isotopes as the number of boxes in the periodic table, while the number of unstable isotopes is much larger still (over 1500).

For every proton there is an electron, to balance the electric charge. Although electrons have some mass, it is negligible compared to that of protons and neutrons. Electrons are attracted by the protons but because of their speed in orbits at some distance, they do not fall to the nucleus. There is no friction in the movements of either protons, neutrons or electrons.

The first shell (H and He) can hold only two electrons (2x1x1). The second shell (Li - Ne) eight (2x2x2), the third 18 (2x3x3), the fourth 32 (2x4x4), the fifth 50 (2x5x5). Within each shell, finer divisions are recognised. The shells do not fill up incrementally but according to the laws of quantum mechanics. Traditionally, these shells are named with the letters K,L,M,N,O.

It is the structure of the outer shell of electrons that gives each element its chemical characteristics, hence the eight columns in the periodic table. 


 
Chemical properties of elements
The periodic table's columns and rows reflect the way the electrons fill the outer shell. Each new row is a new shell, whereas the eight columns (leaving the violet transition metals and yellow lantanides out), count the number of electrons in the outer shells. In the discussion below, only eight columns are considered, thus columns 13-18 in the periodic table become 3-8.

The chemical properties of the elements depend mainly on the number of electrons in their outer shells. Going from left to right through the eight columns, this makes one for for Lithium, two for Beryllium and so on, seven for Fluorine and the full house for Neon. All elements in the eighth column belong to the noble gasses (He, Ne, Ar, Kr, Xe). Their outer shells are so perfectly filled that thy do not easily share an electron, hence their chemical inertness.

By contrast, elements in column one (H, Li, Na, K) have a lonely electron in their outer shells, which is easily shared. Their 'strength' or valence is said to be +1. Likewise all elements in column seven (F, Cl, Br, I) come one electron short of a full-house configuration, which gives them a valence of -1. It comes as no surprise then that combinations of elements from these two columns make strong 'electrovalent' chemical bonds like NaCl (common salt). To bind an element of column 2 (valence +2) requires two of column 7 (valence -1), like MgCl2 (magnesium chloride).  Underneath the periodic table, the names of the groups of elements and their valence can be found. The missing ones are: Column 13 valence +3: B, Al, Ga; column 14 valence +4: C, Si, Ge, Sn, Pb; column 15 valence -3: N, P, As, Sb; column 16 valence -2: O, S, Se. The group of transition elements have properties in between those left and right to it.

Atoms can share their outer electrons in various ways to form bonds. The covalent bond binds two atoms of same valence, like the gases H2 and Cl2 into molecules. Other kinds of chemical bonding occur and their strengths depend on many factors, like how many electrons are in the inner shells, the size of the atom, geometric arrangement and so on. 

This is not the place for a course in chemistry, but a little understanding will help to better grasp the contents of other chapters on this web site.
 


 
Radioactive disintegration
When the nucleus, consisting of protons and neutrons, is not in balance, an atom may disintegrate in several possible ways, emitting radioactive radiation:

Isotopes of small atoms with a shortage of neutrons, may convert a neutron into a proton by emitting a positron (positively charged kind of electron), which is immediately annihilated by an electron, producing gamma radiation. Some neutron-deficient small atoms may also capture an electron from its own shell, the place of which is filled by an electron from an outer shell, producing Roentgen (X-ray) radiation. Gamma radiation is the highest energy electromagnetic radiation, known. It penetrates deep into all substances. X-rays are less energetic, being stopped by heavy elements like lead, barium and others.

Isotopes of small atoms with an excess of neutrons may convert a neutron to a proton by emitting an electron (beta radiation). This converts the atom into an isotope with different properties. Thus radio-active Carbon-14 becomes Nitrogen. Beta radiation does not penetrate very far (in air a few cm), while easily stopped by a metallic film.

Heavy isotopes with more than 82 protons in their nuclei can atain a stable configuration by ejecting a Helium nucleus of 2 protons and two neutrons. This is called alpha radiation. Alpha radiation, because of its large size, does not penetrate far, but causes much radiation damage when ingested. The element Radium decays into Radon gas by emitting an alpha particle. 

Very heavy nuclides can undergo fission into two or more fragments with the release of several neutrons and a very large amount of energy. Uranium-235 when capturing a neutron, converts to Uranium-236 and Strontium-90 and Xenon-143, emitting 3 neutrons (which can be captured by other Uranium nuclei) and 200 MeV energy. This is a very large amount of energy, 50 million times larger, than the energy released from burning carbon-fuels: C + O2 = CO2 + 4 eV.
 


 
Some radioactive isotopes
Radioactivity is a natural process in the formation of stars, suns and planets. Those elements that decay rapidly, have over the eons of time, disappeared but some natural long-lived radioactive elements are still found on Earth. Radioactivity is also caused by the sun's radiation, interacting with Earth's atmospheric gasses. These natural radioactive elements have enabled scientists to determine the dates of rocks, fossils and human artefacts.
Humans create radioactive elements inside nuclear reactors and for scientific purposes. In order for isotopes to be useful as scientific tracers, they must have a reasonable shelf life, purity and radio activity and play a role in biological processes. Here is a list of the most common radioactive isotopes that matter to life on Earth. 

Note the notations for a=alpha b=beta c=gamma p=positron x=x-ray y=year d=day h=hours s=seconds. The E notation is used for exponents of ten: 100 = 102 = 1E2. (?)= missing information.
 
 
Natural radioactive isotopes
 
 
Isotope
Rubidium-87 (?)
Thorium-232 (a,c)
Uranium-238 (a,c)
Potassium-40 (b,c)
Uranium-235 (a,c)
Iodine-129 (b,c)
Technetium-99 (b)
Uranium-233 (a,c)
Plutonium-239 (a)
Carbon-14 (b)
Radium-226 (a,c)
Radon-222 (a,c)
Polonium-218 (?)
Calcium-40 (?)
Argon-40 (?)
Half-life
5E10 y
1.4E10 y
4.5E9 y
1.3E9 y
7.13E8 y
1.7E7 y
2.1E5 y
1.6E5 y
2.4E4 y
5730 y
1622 y
3.83 d
183 s
-(?)
-(?)
Radioactive elements from nuclear reactors (*) and nuclear bombs
 
Isotope
Plutonium-238 (0.057*) (a)
Neptunium-239 (1640) (?)
Cesium-134 (7.5) (?)
Ruthenium-106 (25) (?)
Strontium-89 (94) (?)
Iodine-131 (65) (b)
Xenon-133 (170) (?)
Tellurium-132 (120) (?)
Half-life
89 y
2.4 y
2.1 y
1.0 y
52 d
8.06 d
5.3 d
3.3 d
* Radioactivity of a 1000MW light-water reactor at shutdown, in MegaCuries
Man-made radioactive isotopes for scientific research
 
Isotope
Chlorine-36 (b,c)
Carbon-14 (b)
Cesium-137 (b)
Strontium-90 (b)
Tritium (Hydrogen-3) (b)
Cobalt-60 (b,c)
Iron-55 (c)
Sodium-22 (b,c)
Manganese-54 (c)
Cobalt-57 (c)
Zinc-65 (p,c)
Calcium-45 (b)
Tin-113 (c)
Sulphur-35 (b)
Iodine-125 (c)
Iron-59 (b,c)
Chromium-51 (c)
Phosphorus-32 (b)
Iodine-131 (b)
Gold-198 (b)
Bromine-82 (b,c)
Sodium-24 (b,c)
Copper-64 (b,p,c)
Potassium-42 (b,c)
Nitrogen-13 (?)
Oxygen-15 (?)
Half-life
303000 y
5730 y
30 y
28 y
12.26 y
5.26 y
2.7 y
2.6 y
314 d
270 d
245 d
165 d
119 d
87 d
60 d
45 d
27.8
15.0 d
8.04 d
2.7 d
35.4 h
15 h
12.8 h
12.4 h
600 s
120 s


 

The table below lists which nutrients are thought to be essential to various living organisms
 
Essential inorganic nutrients for living organisms
Source: Encyclopedia Britannica and others
Elements essential to all species, marked blue
Element

Boron B
Calcium Ca
Carbon C
Chlorine Cl
Chromium Cr

Representative organisms exhibiting the requirement

Certain vascular plants and algae; no evidence of animal requirement
Plants, animals, most microorganisms
All plants (CO2), micro organisms and animals (tissue) 
Higher animals; no evidence for requirement in plants
Probably essential in higher animals

Plants

..
+
.
.

Micro
organisms
.
+
.
 .
.
Animals

.
 +
.
+
+?

Cobalt Co
.
Copper Cu
Fluorine F
Iodine I
Iron Fe
Essentially in ruminants; probably functions chiefly through microbial 
incorporation into the vitamin called cyanocobalamin B12
Plants,a nimals, most microorganisms
Highly beneficial to bone and tooth formation in animals, including humans
Higher animals; no evidence for requirement in plants or microorganisms
Animals, higher plants, most microorganisms
.
.
+
 .
.
+
.
.
+
.
.
+
+?
.
+
+
+
+
Magnesium Mg
Manganese Mn
Molybdenum Mo
Nitrogen N
  .
Phosphorus P
Potassium K
Animals, plants, microorganisms
Animals, plants, microorganisms
Animals, plants, nitogen-fixing bacteria
Plants, microorganisms. Animals derive nitrogen mostly from organic sources
and utilise limited amounts of the ammonium ion, but not the nitrate ion.
Animals, plants, microorganisms
Animals, plants, microorganisms
+
+
+
NO3
.
+
+
+
+
..
NO3
.
+
+
+
+
+
+
.
+
+
Selenium Se
Silicon Si
Sodium Na
Sulfur S
Vanadium V
Zinc Zn
Higher animals
Certain protozoa and sponges
Animals, some plants, some marine bacteria
Plants, many bacteria. Animals derive sulfur mostly from organic sources
Various tunicates and holothurian echinoderms; some algae;  (higher animals)
All animals, plants, most microorganisms
.
.
..
+
..
+
.
.
..
+
..
+
+
..
+
+
+?
+
Nutrients and nutrient deficiency in plants
Plants are the basis of all life. They are also the first creatures to have evolved on land, where water and nutrients are much harder to acquire. Plants depend on the macro nutrients N, P, K, S, Mg, Ca and a number of micro nutrients (trace elements). From these nutrients and carbon dioxide, plants manufacture a vast range of biochemical compounds necessary for themselves and for other organisms.

Nitrogen (N)
Nitrogen is taken up by plants as nitrate (NO3-) or ammonia (NH4+) ions. Bacteria in the soil, often living close to plant roots, are able to convert the abundantly available nitrogen gas (N2) into nitrates or ammonia. Also nitrates and nitrogen compounds are manufactured in the atmosphere by ultraviolet radiation, raining down equally on land and sea. These critically important nutrients are absorbed on clay particles and humus.
The plant incorporates nitrogen in organic compounds, mainly proteins and nucleic acids, essential  components of protoplasm and enzymes. The compounds are accumulated in the living parts of the plant: the shoots, leaves, buds and storage organs. Lack of nitrogen results in stunting or dwarfism, spindly appearance; yellowing of old leaves, sometimes reddening; more roots than shoots.

Phosphorus (P)
Phosphates are taken in as organically bound phosphates of Ca, Fe, Al, in the relatively insoluble PO4-- or HPO4- ions. It is incorporated in esteric compounds, nucleotides, phosphatides, phytin, essential for basic metabolism and photosynthesis. It accumulates in reproductive organs (pollen) and in leaves. Lack of phosphorus disturbs the reproductive process (delayed flowering), stunting, dark green  or bronze leaf discolouring and needle-tip drying in conifers.

Sulfur (S)
Sulfur comes from sulfur-containing minerals of Ca, Mg, Na. The SO4-- ion is readily absorbed and does not adsorb onto clay. Inside the plant it is used to produce esters, proteins, coenzymes and others, essential components of cell protoplasm. It accumulates in leaves and seeds. Lack of sulfur causes symptoms similar  to nitrogen deficiency.

Potassium (K)
Potassium is found in the minerals feldspar, mica and clay. It is available as the K+ ion, which is strongly adsorbed to clay. In the cell sap, potassium promotes hydration, and acts in balance with other ions. It is necessary for enzyme activation in: photosynthesis, nitrate reductase, osmoregulation. It accumulates in young tissue, bark and sites of intense metabolism. Lack of it results ina disturbed water balance (dying tips), curling of edges of older leaves, root rot and in conifers, premature drop of needles.

Magnesium (Mg)
Magnesium is found in soil carbonates (dolomite), silicates (augite, hornblende, olivine), and as sulfate chloride. It is readily adsorbed to clay and thus deficient in acid soils. Absorbed as the Mg++ ion, it is bound in chlorophyll, pectates, components of enzymes and ribosomes. Accumulating in leaves, it is essential for the regulation of hydration and metabolism: photosynthesis and phosphate transfer. Lack of Magnesium results in stunted growth, interveinal chloroses of old leaves.

Calcium (Ca)
Calcium is found in soils as carbonates (gypsum), phosphates and silicates (feldspar, augite). It is strongly adsorbed to clay and deficient in acid soils. Absorbed by the plant as the Ca++ ion, it is organically bound in pectates which regulate hydrates. Calcium is an enzyme activator and regulator of length-wise growth. It accumulates in leaves and bark. Lack of calcium disturbs growth (small cells), tip drying, leaf deformation and impaired root growth.

Iron (Fe)
Iron is available in soil as sulfides, oxides, phosphates, silicates (augite, hornblende, biotite). It is adsorbed to clay and forms an important part of clay structure. It is deficient in acid soils. As the Fe++ ion or Fe+++chelate, it takes part in metal-organic compounds as components of enzymes (heme, cytochrome, ferredoxin). Iron plays an important role in basic metabolism (redox reactions), nitrogen metabolism and photosynthesis. It accumulates in leaves and lack of it shows as straw-yellow interveinal chloroses; in extreme cases white coloration of young leaves and suppressed formation of apical (top) buds.

(source: W Larcher, Physiological plant ecology, 1980, Springer Verlag)



 
 
Nutrient deficiency in humans
Nutrients, minerals or trace elements are needed by the human body. When deficient, disease symptoms appear. In order to better understand the importance of various elements, the most common deficiency symptoms follow below.

Iron deficiency anemia
Iron is a keystone element in the formation of hemoglobin, the red substance that conveys oxygen from the lungs to the places where it is needed. A lack of iron may develop during excessively fast growth, pregnancey, blood losses (particularly invisible stomach ulcers). Iron deficiency is quite common (20% of small children, 5-10% of women). symptoms include weakness, fatigue, pallor, coldness of extremities, sore tongue, loss of hair, brittle fingernails, or dry skin. After taking iron supplements, quick improvement is common.

 

Calcium deficiency
Calcium is the building element of bones and teeth, of which it forms 70%. 1% of the body's calcium circulates in the bloodstream where it helps to contract muscles, and to regulate the contractions of the heart. It also plays a role in the transmission of nerve impulses and in the clotting of blood. It is essential in various enzymes and hormones.
In case of deficiency, the body redirects it from the bones. In the long term this may result in osteoporosis and softening of bone tissue. Severe calcium deficiency causes sensation of numbness and tingling around mouth and fingertips and painful spasms and aches of the muscles. This disease is not common.
Calcium exists plentiful in nature in foods like dairy products, leafy green vegetables and fish food. It is absorbed by the body in the presence of vitamin D and phosphorus for bone forming, since bones consist of calcium phosphate. Certain hormones also play a crucial role.

Chlorine deficiency
Chlorine is available in table salt, a common component of human blood (60%). Chlorides play an essential role in the neutrality and pressure of extracellular fluids and in the acid-base balance of the body. Hydrochloric acid is produced in the stomach for the digestion of food. it is also lost in sweat, urine and faeces (92%). The body's supply of chlorine can deplete rapidly through excessive perspiration or loss of acid in the body.
Chlorine is found in table salt but also in dairy food, fish and eggs. Vegetables may be low in salt.

Cobalt deficiency
Cobalt is a trace mineral bound to the vitamin B12. The pancreas contains a high concentration of the metal for the production of insulin and other enzymes for metabolising carbohydrates and fat.  It is interesting to note that vitamin C counteracts cobalt.
Cobalt is absorbed from foods grown on soils with high concentrations of it. Vitamin B12 is found only in animal foods, so that vegetarians and vegans run a high risk of cobalt deficiency.

Copper deficiency
Copper is an element necessary for oxydation and absorption of iron and vitamin C. It also acts as a catalyst for making hemoglobin. The highest concentrations of it are found in the liver. Copper deficiency symptoms are similar to anemia.
Sources of supply: animal flesh, particularly liver, oysters, fish, whole grains, nuts and legumes.

Fluorine deficiency
Although fluorine is a poison in higher doses, it is necessary for retaining calcium in teeth and bones. Fluoride compounds are artificially added to municipal water supplies in order to reduce the incidence of caries (tooth rot).

Iodine deficiency
Iodine is important in the thyroid gland that controls heart action, nerve response to stimuli, rate of body growth and metabolism. A deficiency of it leads to goitre, an enlargement of the thyroid gland, a disease common in areas remote from salt water. Early symptoms are: dry skin, loss of hair, puffy face, flabbiness, weak muscles, weight increase, diminished vigour and mental sluggishness. A sufficient supply of iodine during pregnancy is important to prevent cretinism (retarded mental & physical development).This deficiency can be prevented by eating seafood regularly or by using iodised salt.

Magnesium deficiency
Magnesium is essential to enzyme reactions in the metabolism of ingested carbohydrates. About 75% of it is associated with skeleton and tooth formation. The remainder (25%) is found in soft tissues and body fluids. Although its role is not precisely known, it is important in the functioning of cell membranes and the stimulation of muscles and nerves.
Magnesium deficiency symptoms are: chronic kidney disease, excess acid, diabetic coma. Lighter symptoms could include: weakness, dizziness, distension of the abdomen and convulsive seisures.
The best food sources are: cereals, legumes, nuts, meat, fish, and dairy products. Read the link below and be surprised:
http://drsircus.com/medicine/magnesium/magnesium-chloride-benefits

Manganese deficiency
Manganese is known to be a catalyst in the action of calcium and phosphorus and it is essential for normal bone structure.
Principal food sources are: legumes, nuts, whole-grain cereal, tea and leafy vegetables.

Phosphorus deficiency
Phosphorus is a mineral vitally important to the normal metabolism of numerous compounds. About 70% combines with calcium in the bones and teeth, while nitrogen combines with most of the remaining 30% to metabolise fats and carbohydrates. Phosphorus is the main element in the structure of the nucleus and cytoplasm of all cells and functioning of enzymes.
Symptoms are rickets in children and osteoporosis in adults, severe muscle spasms in fingers and toes.
Phosphorus is found in dairy products, egg yolk, fresh food, legumes, nuts and whole grains.

Potassium deficiency
Potassium is an essential constituent of cellular fluids. It maintains the intracellular fluid balance. It is also important in the metabolism of nitrogen compounds (proteins) and its working depends on calcium and sodium. Potassium is important for normal muscle and nerve responsiveness, and heart rhythm. Only about 8% of potassium's daily intake is retained; the rest is excreted.
Potassium deficiency occurs particularly through food starvation. It is also excreted rapidly in severe diarrhea, diabetes, and prolonged administration of cortisone medications.
Almost all foods contain adequate amounts of this mineral.

Sodium deficiency
Sodium is an element that functions with chloride and bicarbonate to maintain the balance of positive and negative ions in body fluids and tissues. Sodium has the property of holding water in body tissues. Excess sodium may result in edema or water retention. Too little of it disturbs the tissue-water and acid-base balance, necessary for good nutritional status. The hormone aldosterone controls the balance of sodium and water in the body.
Symptoms may include feelings of weakness, apathy, nausea, cramps. Sodium is found in all foods and table salt. See also magnesium deficiency above.


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